Welcome to Thrive in Scotland

To thrive is to be at the top of your game!

When you are thriving, you are choosing to experience everything that is great about you and your life. You are able to maintain a helpful perspective and manage your thinking and beliefs to the point that you don’t suffer stress, anxiety or other problems.

“Where somebody comes from, their social economic background, their culture, their age, gender or what’s happened in the past. It doesn’t matter. Everybody and anybody can be taught to Thrive”. ROB KELLY

When you are thriving, you are optimistic, energetic and positive as a result of the insights and knowledge acquired through The Thrive Programme. Thriving tempts you to embrace challenges in life with enthusiasm, instead of reluctance and fear.

The Thrive Programme is an evidence-based psychological training programme that teaches people the skills, insights and resources they need, in order to overcome any mental health issues they have and learn to positively thrive.

The programme is very quick (6-8 sessions) easy to follow, there are no unpleasant side effects and anyone, any age, can undertake it.

Learn, not only, to be in charge of your life but also to thrive.

Thrive in Scotland is an informational hub for activity relating to The Thrive Programme, in Scotland.  To find a Licensed Thrive Programme Consultant near you in Scotland, please visit the Directory. To locate a Consultant outwith Scotland please visit Consultant List.


Latest News



    Thrive in Scotlands very own Katie Gow, former emetophobia sufferer, decided to really challenge herself and overcome a lifelong fear… When I was 11 years old, at school camp, we... Continue reading

  • City with the most work related stress.

    People in Cardiff suffer from more work-related stress than those anywhere else in the UK, according to a survey of 3,000 employees by staff benefits company Perkbox. Wolverhampton came in... Continue reading


    A Thriving Twelve Days of Christmas! You’ve heard of the 12 days of Christmas…well here’s the Thrive version! On the first day of Christmas, my Thrive Consultant gave to me…strong... Continue reading


How The Thrive Programme can help...